Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

How do I develop the patience to read books?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

- Red meat

When do you start "growing old"?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Why do many people think that Japan is not a gay-friendly country whereas 72% Japanese support same-sex marriage (the same number as in the US)?

11. Get your Testosterone levels checked.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

- Fish & Poultry

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Do people of NYC drive around Central Park all the time? Is there any subway tunnel to cross the park quickly? Is it annoying for people and does it cause traffic?

- Fruits

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

- Honey

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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